On this episode of In The Lab, you will be learning one of the foundational moves of Chicago Footwork, the original basic, Erk N' Jerks, from the creator of the form, Anthony "Ant" Brown. Ant is also the originator of the first battle cliques within Chicago Footwork, which sparked the movement in the late 80s into the 90s and beyond.

Video shot by the Camera Goon

Music by Eric Martin

Sound by DJ Spinn

On this episode of In The Lab, we will be covering the following foundational basic of Chicago Footwork, the Dribbles with Footwork Legend, Larry "Hott" Jones from one of the most known battle cliques/ groups in the early to mid-'90s, The Tunnel, and owner of motivational/ fashion band Larry "Hott" Collection. You can learn how he uses the dribbles and how to add them to your style for your next battle or performance.

Video shot by the Camera Goon

Music and sound by DJ Spinn

Follow Hott on all Social Media platforms

Life Motivator: @larry_hott.the_coach_Podcast: @connect_the_resources_show_Clothing: @larry_hott_collection_brand

On this episode of In The Lab, we will feature skates, a foundational move within the core basics of Chicago Footwork, with Steelo, a member of The Era Footwork Collective and creator of the fashion Brand Stitched By Steelo. You can learn more about who created the skates and how to add this move to your style correctly.

Video shot by the Camera Goon

Music and sound by DJ Spinn

Follow Steelo on all Social Media platforms.

Instagram: @steelotheera

Clothing: @stitchedbysteelo